Brazilian Butt Workouts 1.2
Free Version
Publisher Description
The gluteal muscles are the three muscles that make up the buttocks: the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle.The gluteus maximus is the largest of the gluteal muscles and one of the strongest muscles in the human body. It inserts at the iliotibial band and the gluteal tuberosity of the femur. Its action is to extend and to laterally rotate the hip, and also to extend the trunk.Any exercise that works and/or stretches the buttocks is suitable, for example lunges, hip thrusts, climbing stairs, fencing, bicycling, rowing, squats, arabesque, aerobics, and various specific exercises for the bottom.Powerlifting exercises which are known to significantly strengthen the gluteal muscles include the squat, deadlift, leg press, feet in squats (chin on chest & stick glutes out) and good mornings (bend over with a bar on the shoulders with a light amount of weight).This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot.To shape more curves, try the Lift It!. Tighten your rear with the Shrink It! moves. Got saddlebags? Focus on the Trim It! section. Do two sets of each move you choose three times a week on non consecutive days.Hope you feel this application informative. Please give back your valuable feed back.Keywords: Butt Sculpting Exercises, Butt Exercises, Butt Workouts, Butt Toning, Butt Sculpting, Butt.
About Brazilian Butt Workouts
Brazilian Butt Workouts is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Brazilian Butt Workouts is mobileRiders. The latest version released by its developer is 1.2.
To install Brazilian Butt Workouts on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-06-26 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Brazilian Butt Workouts as malware as malware if the download link to com.mobileriders.brazilian.butt.workouts is broken.
How to install Brazilian Butt Workouts on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Brazilian Butt Workouts is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Brazilian Butt Workouts will be shown. Click on Accept to continue the process.
- Brazilian Butt Workouts will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
